On fasting
The primary factor influencing health is a positive attitude towards fasting. Embracing fasting enhances our ability to exercise caution in selecting a suitable diet. The foundation of good health is rooted in fasting done with a sense of happiness. Regrettably, societal norms do little to foster peace of mind or comfort with dietary restrictions. Fasting is often perceived negatively, as an involuntary and temporary state, rather than a potentially desirable or necessary choice. This perception is fueled by a world influenced by food bloggers who constantly seek validation for their dietary choices. Advertising reinforces the notion that fasting means missing out, by showcasing images of joyful people indulging in food. Social events and venues often marginalize those who fast, either by overcharging or patronizing them. Being unhappy while fasting can impair our judgment about food choices. Desperation can lead to poor food decisions, much like the character in Dostoyevsky's st...