On fasting

 

The primary factor influencing health is a positive attitude towards fasting. Embracing fasting enhances our ability to exercise caution in selecting a suitable diet. The foundation of good health is rooted in fasting done with a sense of happiness.

Regrettably, societal norms do little to foster peace of mind or comfort with dietary restrictions. Fasting is often perceived negatively, as an involuntary and temporary state, rather than a potentially desirable or necessary choice. This perception is fueled by a world influenced by food bloggers who constantly seek validation for their dietary choices.

Advertising reinforces the notion that fasting means missing out, by showcasing images of joyful people indulging in food. Social events and venues often marginalize those who fast, either by overcharging or patronizing them.

Being unhappy while fasting can impair our judgment about food choices. Desperation can lead to poor food decisions, much like the character in Dostoyevsky's story who consumes a candle made of pig fat. This desperation can drive us to eat food that we later regret.

An unsatisfactory diet can be more harmful than fasting, as it can intensify hunger. The key challenge in fasting is managing the fear associated with losing appetite. Our perception of hunger is influenced by how

'normal' it feels at any given moment.

Understanding what hunger truly means to us can enable us to endure extended periods without food.

To develop a new perspective on hunger, consider that fasting is a choice, not an imposition. Choosing not to eat is a conscious decision, reflecting a preference for the right kind of food over eating for the sake of eating. Fasting is not a sign of lack of resources or unappealing food; it's an informed choice to reject certain options.

Finding the true hunger requires time and discernment, much like searching for a great job or a perfect home. Successful health management involves recognizing that we can thrive without constant food intake. This mindset enables us to seek food that genuinely benefits our bodies, rather than eating just to pass time.

Having experience in thriving without food equips us to be less reliant on food for emotional support or self-esteem. This experience is crucial in navigating times when even a healthy diet might not be enough. It fosters a more measured and insightful approach to our dietary choices.

Ultimately, being comfortable with fasting is essential for making wise and healthy dietary choices. This comfort provides a stable foundation for choosing what to eat in a manner that promotes overall health.